Ep 59 - Shalu Asnani - The Superfood Revolution: What You Need to Know

Superfood - all you need to know and more Summary: Join us for an inspiring conversation with Shalu Asnani, founder of Little Green Kitchen, a vegetarian and vegan culinary studio in Singapore. Shalu’s journey is nothing short of remarkable—she left behind her career as a lawyer to follow her passion for plant based cuisine, launching Little Green Kitchen in 2011. With professional training from Cordon Vert, a Certificate in Plant Based Nutrition from eCornell, and collaborations with renowned chefs like Bobby Chinn, Shalu has made her mark in the culinary world. She’s even cooked for global icons like Dr. Jane Goodall. In this episode, we uncover the secrets of superfoods—their rise to fame, the nutrients they bring to the table, and how to make them a seamless part of your everyday meals. Shalu shares practical, creative tips on incorporating superfoods like chia seeds, turmeric, and kale into delicious dishes. We also explore the pros and cons of superfoods, the importance of moderation, and why understanding food labels and embracing a balanced diet is key to long term wellness. And more!Don’t miss this engaging and informative discussion that’s packed with actionable tips and insights to power up your nutrition and elevate your health. Hit play and dive into the world of superfoods with us!  Connect with Shalu Asnani If you are curious and would like to connect with Shalu, here is where you can go: http://www.littlegreenkitchen.com.sg https://www.facebook.com/littlegreenkitchen.sg https://instagram.com/littlegreenkitchen.sg https://www.linkedin.com/in/shalu-asnani-967848a/  Connect with us, The Wellness Hood Not part of The Wellness Hood yet? Well, now’s the perfect time to join the fun! We’re all about fuelling your wellness journey, and we want to hear from YOU. What topics get you excited? Share your ideas and let’s create a path that’s all about YOU. Your voice makes all the difference! https://www.thewellnesshood.com/ Instagram Linkedin Facebook Embark on your wellness journey with us—subscribe, share, and let's shape a healthier future together! Until next time, stay connected, stay well!