EP 59: Stop Overthinking: How to Trust Yourself to Make Better Decisions

If you ever struggle with overthinking, this episode is for you. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she gets into why decision-making feels so hard, what your brain is really trying to do, and how to start trusting yourself instead of outsourcing your choices. Learn how your mindset may be keeping you stuck — and what to do about it.Watch full episode on YouTube: https://youtu.be/WgPyWogz16QConnect with me on IG! @coachkaseyjoGrab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]:HealthmindsetcertBehavior Change and Mindset Lessons for Health & Fitness CoachesLEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win: https://forms.clickup.com/10621090/f/a4452-19651/1AZIEQZ9BBSNBGN161Want me to answer your questions on my next Q&A episode? Drop your questions here: https://forms.clickup.com/10621090/f/a4452-21511/1C8PXEVM8ZR5QVGVP8