Ep 59 The Procrastination Cure with Wendy Hart

Send us Fan MailWendy Hart is an International Speaker and Performance Coach and the creator of “The Procrastination Cure: A Complete System that Compels You to Follow Through (and if you have a business, Make More Money!)” Her promise for her clients is to “increase your follow-through by 3 times or more, in 3 months or less, without ever relying on Will Power.  Coach Tonya Fines digs down deep with Wendy to uncover some amazing, life-changing strategies to overcome procrastination, self-doubt and anxiety. Wendy has over 25 years’ experience in human behavior, sales and psychology, and using neuroscience and sneaky brain hacks, has developed a unique system that has people end procrastination fast, and for good, as well as dissolve their unconscious blocks to success.  In other words, she helps you end self-sabotage. Wendy has coached thousands of clients on 6 continents, and has helped them to reduce anxiety and overwhelm, increase their sales or performance, and increase their business activity by as much as 300% to 1000% in as little as 90 days.     "Until and unless you can learn how to use the operating system and retrain that alarm in your brain, you will be suffering all the time with things that never get to the top brain, all those feelings of dread and resistance we feel..anything you're procrastinating on." -Wendy Hart   Time Stamps 2:07 Why Wendy Hart is SO super awesome and a One of a Kind Mind Guru! 8:30 Digging in DEEPER to better understand the root cause of procrastination 11:15 The 3-parts to your brain, what they do for you and WHY 16:57 How the triggers (alarm) in our brain impact our daily living 21:57 Gurus with good intentions but not always the science to overcome – it’s not about will power 25:40 Are you sending the Self-Sabotaging part of you to the Gym?? 28:10 How a ‘Jerk’ can shake you off your game 31:35 Searching for that dopamine hit to keep us going 34:00 You only have so much will power every single day – the Will Power Bucket 37:50 The FASTEST way to speak to the listeners - through a metaphor 41:03 Rewiring your brain and your “new normal” 45:07 Silliness, dread and having Anchors in your life 48:30 Feeling paralyzed to do IT ALL RIGHT NOW - overwhelm 51:20 Why Wendy cried ‘Happy Tears’ every Friday 53:50 Get Started with the Procrastination Cure – *FREE GIFT from Wendy* 57:30 Just do these TWO things plus other Cherry Picked recipes    Subscribe to iTunes Love the podcast? Leave a review on iTunes!   What do you want to hear from the Critical Bench Podcast? Tell us here!     Resources: Get Your FREE GIFT from Wendy Hart 5 Ways to Become Tough As Nails - FREE DOWNLOAD   Ways to Connect with Wendy: The Procrastination Cure The Procrastination Cure Club WendyJoyHart.com   ConnecSupport the showConnect w/ Critical Bench: YoutubeFacebookInstagramCriticalBench.comCriticalNutritionLabs.comStrongByDesignPodcast.com