Ep 59 - Things that actually get you results

Spacing volume out over a week, figuring out how to prioritise training in your schedule, and more answered in this week's Q&A. This week's topics: 1. Dieting while your family aren't 13:17 2. How often should your program change? 28:58 3. One intense leg day vs. Spreading it out 39:30 4. Struggling to fit training in your routine 58:51 5. "Coaches" working in areas they shouldn't Code EARLYBIRD for a $1 first month on our training app! https://www.stcfit.com/stcfit-training-app As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!