Ep. 59 Transforming our bodies with compassion, a weight loss journey

In this episode, I chat with my own sister, Jessica, about her weight loss journey.  She lost 100 pounds and is still going.  We talk about society's view of weight, about her journey in losing the first 20-30 pounds, and how being radically honest with herself, got her on track to living her best life.  Most importantly, we talk about the role of compassion in helping Jessica transform her body.