Ep #59: Understanding Your Desire to Control

Join me this week as I show you why we want things to feel certain and within our control. During times like these, when our physical state is being threatened, it especially makes sense to find yourself feeling a whole spectrum of emotions about wanting other people to behave in a specific way. That said, practicing the tools and thought work protocol that I teach here on the podcast will help you bring gentleness and love to your brain’s immediate desire to control what you can’t.Get full show notes and more information here: https://victoriaalbina.com/59Mentioned in this episode:Join Nervous System Signals and Safety!You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body responds the way it does, and with the tools to meet yourself differently in the moments that used to undo you. Check it out here: https://feminist-wellness.captivate.fm/signalsandsafetyNervous System Signals and Safety