Ep 59: You're Not Overreacting, You're Overloaded

"The moment didn't create the reaction. The moment revealed how full your bucket already was." --AngelaIn this episode, listeners will learn:What decision fatigue actually is and why moms are especially vulnerable to itWhy small frustrations can trigger big reactions when your mental and emotional bandwidth has been drained throughout the day.How the invisible mental load impacts your patience, energy, and emotional regulation, even when it looks like you're "doing fine" on the outside.A simple mindset shift and practical tool to help you respond with more self-compassion and less guilt when you feel yourself reaching your limit.In this episode, I'm talking about something almost every mom experiences but few of us recognize while it's happening: decision fatigue. If you've ever found yourself snapping over missing shoes, the dinner question, or hearing "Mom" one too many times, this conversation is for you. I'm sharing a real-life story from my own parenting journey and unpacking why those seemingly small moments can trigger such big reactions.Together, we'll explore the invisible mental load so many mothers carry every day, the hidden cost of being the family problem-solver, and why exhaustion often disguises itself as irritation. Most importantly, I'll share a simple reframe that has helped me move from self-criticism to self-compassion. Because chances are, you're not failing, you've just been carrying more than your mind and body were ever meant to hold alone.Connect with Angela:InstagramPinterest PostsLet's ConnectGet Your Freebies HereShop Our JournalsYouTube ChannelMusic by Mood Maze