Ep. 593: Ditch Your Storage Unit, Plus How to Start a New Tradition

Stop renting space for stuff you've forgotten. Plus a simple framework for starting a new tradition. Try This at Home: Make a new tradition — Why creating a deliberate, recurring ritual can strengthen relationships and make scheduling easier. [03:24] Happiness Hack: Treat yourself like your own daughter — The latest in the “treat yourself like a___” series. [11:41] Happiness Stumbling Block: Your storage unit is costing you more than you think. [12:52] Listener Question: How do you set aside worry for a whole season? [20:15] Demerits & Gold Stars: Gretchen's demerit: ongoing battle with foot exercises; Elizabeth's gold star: using the Design Your Summer tool in the Happier app. [28:30] Mentioned in This Episode: Design Your Summer tool Atlas Obscura app Habits for Happiness quiz The Wreck of the Mentor by Eric J. Dolin (Amazon, Bookshop)  The Sense of an Ending by Julian Barnes (Amazon, Bookshop)  Connect with Us: Email: [email protected] Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Learn more about Gretchen's Four Tendencies framework and take the free quiz. Enjoyed this episode? Leave us a review on Apple Podcasts or rate us on Spotify — it helps other listeners find the show! Find the transcript for this episode on the episode details page in the Apple Podcasts app. Learn more about your ad choices. Visit megaphone.fm/adchoices