EPISODE · May 19, 2026 · 8 MIN
Ep 593- Why Willpower Will Never Quiet Food Noise
from Confessions of a Binge Eater
If willpower worked, wouldn’t you be free from food struggles by now? In this episode of The Food Noise Fix series, Tricia breaks down why emotional eating isn’t a discipline problem — it’s an emotional coping strategy. She explains why diets and restriction often make food noise louder, not quieter, and what actually helps create lasting peace with food.
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Ep 593- Why Willpower Will Never Quiet Food Noise
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This episode was published on May 19, 2026.
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