EP 598: The Beauty of Simplicity + Putting our own Oxygen Mask on First

In today’s first segment, I talk about simplicity and the beauty and benefit included. To illustrate what I mean, I talk about the simplicity of Rock n Roll. And let’s face it, any time John Prine and Jerry Garcia are mentioned in the same context, it’s worth a listen! In the second segment, I talk about the importance of self-compassion and kindness so that we can be available to give these out to the people in our lives. I hope you enjoy it! Registration for my upcoming 8-week course on Mindfulness and Self Compassion is open! Classes start next Saturday and I really want you to take advantage of this wonderful opportunity. So click this link to register: artburnscoaching.ac-page.com/self-compassion