EPISODE · Jun 24, 2026 · 20 MIN
Ep 599- How to Know What to Eat (and What Not to Eat)
from Confessions of a Binge Eater
In this episode, Tricia shares a simple but powerful way to decide what foods truly support your healing journey. By looking at two key factors — control and consequences — she explains how emotional eaters can begin identifying trigger foods, understanding compulsive eating patterns, and making choices that create more peace, freedom, and trust around food.
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Ep 599- How to Know What to Eat (and What Not to Eat)
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Frequently Asked Questions
How long is this episode of Confessions of a Binge Eater?
This episode is 20 minutes long.
When was this Confessions of a Binge Eater episode published?
This episode was published on June 24, 2026.
What is this episode about?
In this episode, Tricia shares a simple but powerful way to decide what foods truly support your healing journey. By looking at two key factors — control and consequences — she explains how emotional eaters can begin identifying trigger foods,...
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