Ep 599: How To Practice Mindfulness Pause Rest Reflect with Michael O'Brien

Have you been struggling with mindfulness? Are you trying to reflect more in 2024? Today, I talk to Best-selling author and speaker Michael O'Brien. He is on a mission to inspire a lasting ripple of change. With a rich background in executive leadership, Diversity, Equity, and Inclusion (DE&I) advocacy, endurance sports, and meditation instruction, Michael empowers companies to transform challenging moments into opportunities for growth, ensuring positive momentum. He has a history of doing hard things like surviving a near-death cycling accident, climbing to the executive suite and overseeing a $4B budget, becoming the first male chapter president in the Healthcare Businesswomen's Association's history, and most recently cycling 3,600 miles across America in 41 days after a total knee replacement.   Topics Discussed: Mindset Overcoming Issues Positivity Focus Motivation   How you can stay in touch with Michael: https://www.linkedin.com/in/michaelobrienpelotoncoaching/ https://www.instagram.com/pausebreathereflect/ https://www.michaelobrienshift.com/ https://www.pausebreathereflect.com/    How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud   "Proud Sponsors of the Sisterhood of S.W.E.A.T" Essential Formulas