Ep. 599 - Q&A: How To Meditate, Daily Habits, and The Fitness Industry’s Bad Side

Join The Tailored Trainer (TCM's Membership Site) to gain full access to daily programming and a private coaching forum for guidance. Learn more at: https://tailoredtrainer.net Head over to http://buylegion.com/boomboom enter code boom boom at checkout to save 20%, start earning loyalty points, and supplementing with the top supplement company on the market. ---- Timestamps: 3:10 - As someone who wants to look good but also loves lifting heavy & hitting new strength PR’s, how do you balance aesthetic goals with performance goals? 9:55 - Do you believe the body has a set point in terms of body comp/weight. 16:25 - Do you have any advice or techniques for staying motivated when you’ve been consistent for months but you’re still not seeing progress? 22:55 - How productive (or maybe counter productive) Is it to change up meditation practices? How much time should someone who has trouble focusing on meditation allow to try to make progress vs trying something different? 28:00 -I have a real aversion to veggies, I strongly dislike the vast majority of veggies. Any creative unique ways of sneaking them into a diet? 33:35 - . Who are your top 3-5 guests that you want to have on your podcast, fitness or non-fitness, that you haven’t had on yet? Why do you want them on your podcast? 41:50 - Hey Cody, my biggest downfall is going on holidays and not getting back on the train eg the tailored life routine and food. I struggle so much to switch back to reality from holiday mode. 45:35 - Which of the challenge tasks do you feel are most important to keep practicing after the 31 days and why? Are there others that you would add? 53:00 - What do you think of the fitness industry at this present time? Do you get sick of seeing the misinformation that is spread by influencers? How do you stay in your own lane with life , training , business when it’s easy to be enticed with the shiny new thing or plan or business opportunity? ---- Apply for our World Renowned Coaching Program, RIGHT HERE. Remember to join our private FB community, RIGHT HERE. ASK CODY YOUR QUESTION HERE As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More… ---- Apply For Coaching: bit.ly/Coaching-App Get Your Free Copy of The Nutrition Hierarchy, HERE Learn How We Coach: Read This Case Study Article Top 4 Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story ---- You can get access to ALL of our content in one place, now: www.tailoredcoachingmethod.com/links/ Check out all of our e-books by visiting www.tailoredcoachingmethod.com/prod