Ep 6: 3 Things to Stop Doing in 2023 If You Want to Lose Weight (and what to do instead!)

Do you tend to blame your metabolism for why you aren't seeing the weight loss results you want? Take your foot off the gas on the weekend and sabotage your progress from the week? Give up on trusting the process because you want faster results? This episode is for YOU. Hilary talks through these common mistakes that you HAVE to stop doing in 2023 and tells you what to do instead!Stop blaming your metabolism and start eating enough proteinStop treating the weekend like a vacation from your goals and start creating balance in your weekendStop giving into fast result crash diets and star investing in learning long-term skills and habitsWe're diving into the details so you can make 2023 the year you lose weight for GOOD!Notes-Metabolism study mentioned: https://www.science.org/doi/10.1126/science.abe5017Book mentioned: Atomic Habits by James ClearOur next 28-Day Macro Challenge is kicking off SOON! If you're ready to learn how to count macros and reach your weight loss goals, we're ready to walk you step-by-step through it AND cheer you on along the way. You get it ALL in the Challenge - personalized macros, resources, sample meal plan, home or gym workout, and Community support with Hilary and BBH coachs leading the way. Now is the time to jump and join us!LEARN MORE & JOIN HERE: https://hilarybalancedlifestyle.com/join-the-challengeConnect with me on socialIG: www.instagram.com/balancebyhilaryFB: Balance by HilaryTikTok: @balancebyhilaryWebsitewww.hilarybalancedlifestyle.com