Ep#6: 5min Meditation: Getting Grounded ♥️🧘🏽

from Do You Love You?! Hosted by Katie Werner

In this episode, we are getting grounded in a 5min breath connection . Being "grounded" means that you're present in your body. When you're grounded, you allow yourself to feel centered and balanced no matter what's going on outside of you. If we aren’t grounded, we are likely to get out of balance very rapidly, which can lead to reactivity and less free-flowing experiences. Let’s find some delicious self-love with this light meditation exercise. Enjoy!

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Ep#6: 5min Meditation: Getting Grounded ♥️🧘🏽

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How long is this episode of Do You Love You?!?

This episode is 6 minutes long.

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This episode was published on July 30, 2020.

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