Ep. 6: 75 min Level 1 Elsie's Yoga Class Live and Unplugged, Class At The Center For Yoga

We use a couple of yoga props in this class!  a block and a blanket!  St. Anthony Yoga blocks Yoga blankets Douglas Brooks Anusara Yoga Immigration Tales Podcast The class is a level 1 class (good for beginners) an hour and 15 min, you can skip the first 11 min to get straight to the class itself. The first 11min are my intro, setting the theme and meditation, so those of you who only want that, go ahead and listen! The sequence: Table Top Pose/Hands and knees Adho Mukha Svanasana/Downward Facing Dog High Lunge/Straight Legged Lunge Uttanasana/straight legged forward bend Uttanasana into Ardha Uttanasana x3 Tadasana Half Sun Salutations x 3 Surya Namaskar C variation x 2 Downward Facing Dog Balasana/Child's Pose AT THE WALL Pincha Mayurasana Prep/Forearm Balance Prep TO THE SIDE Parsvakonasana/side angle pose Prasarita Padotanasana/Wide legged standing forward bend Vira II/Warrior 2 Uttanasana/Straight legged Forward bend TOP OF THE MAT Tadasana Standing Knee to chest Modified Hasta Padangustasana sequence (with leg bent)/ standing knee to chest sequence Squat Deep Lunge Agni Stambasana/firelog pose or double pigeon Downward facing dog Ardha Bhekasana/half frog pose thigh stretch Balasana/Child's pose Restorative backbend, with rolled up towel underneath shoulderblades Sukhasana Twist/Easy seated twist Nadi shodhana/alternate nostril breathing Savasana