Ep. 6 - Arnold Recap + 5 Weight Loss Mistakes That Are Keeping You Stuck

Our thoughts on the Arnold 2026 before we dive into some of the most common fat loss traps. If you feel like you're doing everything right to lose weight but the scale isn’t moving, this may be why. In this episode, we break down:Why fat burners don’t solve the real problemWhen refeeds are useful (and when they’re not)The hidden calories from “just one bite”Why under-eating during the day leads to overeating at nightHow too much cardio can actually stall fat lossIf your progress feels inconsistent or you’ve been stuck in a plateau, this episode will help you identify what might be holding you back and what to focus on instead. Fat loss doesn’t need to be more complicated - it needs to be more consistent.