Ep 6 | Belly Breaths for Big Feelings (meditation for families)

This playful breathwork practice helps kids (and grown-ups) learn how to slow down and breathe through big emotions together. A perfect tool to revisit anytime nerves or overwhelm show up.I hope you find this practice helpful. Come back to it anytime you may need it, and feel free to share it with other families who would benefit from it! We're all in this together.About Leigh & Moment by Moment: Leigh Crane is a parent, educator, and founder of Moment by Moment—a resource and community supporting individuals and families through presence, compassion, and connection. For more offerings, workshops, and free resources, head over to Website: ⁠www.momentby-moment.com⁠ Instagram: www.instagram.com/momentby.m.o.m.e.n.t/