Ep. 6 - Belly Fat After 50 Isn’t About Weight (It’s About Inflammation)

Welcome back to Tea With Sophie.Today, we’re talking about one of the most common—and frustrating—experiences in midlife: Belly fat.But not in the way you’ve been taught to think about it.Because after 50, belly fat isn’t just about weight. It’s about inflammation.And if you don’t address the inflammation, nothing you try will truly work.In this episode, we explore:What belly fat (visceral fat) actually isWhy it’s not just cosmetic—but deeply connected to your healthThe role of inflammation in fat storage after menopauseWhy dieting alone often backfireThe 3-layer framework that actually works:NutritionNervous system regulationIdentity and mindsetHow chronic stress and cortisol drive inflammationAnd why your body holds onto fat when it doesn’t feel safeYou’ll also hear a powerful real-life story from a woman who:Went from chronic pain and inflammationTo strength, energy, and vitalityLost over 70 pounds and 17 inches from her waistAnd completely transformed her relationship with her bodyBecause this isn’t about restriction. It’s about creating an environment where your body can finally heal.And when that happens, everything changes.If you’re listening to this and thinking, “I feel stuck in my body, and I don’t know what to do next,” please know—you don’t have to figure this out alone.I offer a complimentary session that I call a Breakthrough Session, where we gently look at what’s going on and help you find your next step forward.You can learn more and book your session at:👉 sophieuliano.com/podcastAnd if this episode supported you, be sure to subscribe so you don’t miss our next conversation.