Ep 6 - Blissful Personal Practices
from The Body Love Show
In this episode I teach you about the Niyamas. The second limb of Patanjali’s eight-limbed yoga system shows us how to look after our own body, mind, and spirit without once getting into a yoga pose. These practices give us self-discipline, humility, and inner strength. The five Niyamas are: Saucha – purity of body which contributes to a pure mind Santosa – Contentment leads to joy Tapas – the fire of self-discipline Svadaya – regular spiritual and self-exploration Isvara pranidhana – spiritually surrender. Throughout this episode I will give you simple examples of how to practice these easily every day. Links that are mentioned include: Patootie Skin My new private coaching program – Miracle Month You can practice yoga while you listen to this episode. Click here to watch the mini-class I created especially for The Big Bellied Yogi podcast.
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