Ep. 6: Blood Sugar Part 3: The Best Sugar Sources

In this episode we discuss: ​The best fruits and why quality is so important ​Why fruit juices are great sugar sources and berries aren’t the “holy grails” of fruits ​The differences between honey, table sugar, and corn syrup ​Why table sugar is not “toxic” or a “poison” but still may be problematic ​Why white sugar is better than “raw” sugar ​How much sugar/carbohydrates we should be eating for optimal health Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/     Click here to check out the show notes: https://jayfeldmanwellness.com/ep-6-blood-sugar-part-3-the-best-sugar-sources/