Ep 6 - Brian Truong

Episode 6 - In this episode, we sit down with Brian Truong, Director of Fitness Education at Fitness World Canada and former national-level powerlifter, to talk all things recovery. Brian shares how his background in counselling psychology shapes his approach to fitness, why sleep is a non-negotiable part of performance, and how recovery is more than just rest—it’s a mindset.

Episode metadata supplied by the publisher feed · Published May 14, 2025

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Ep 6 - Brian Truong

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