Ep #6: Can Athletes be Too Focused?

What this episode covers

In todays episode, I cover the importance of focus and how many athletes are told that they need to focus more. But is focusing more always a good thing? Find out as I go into some of the details of focus including the 4 components of attentional focus at a micro level as well as the macro level challenges with focusing. Later in the podcast I also discuss several solutions on how to improve your focus so you can start performing better and enjoying competition more.

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