Ep 6: Control Your Emotions and Stop With the Explosions

In this episode of the Unf*ck Your Relationships Podcast, I'm going to be talking all about our feelings and emotions, the one thing everybody hates talking about. It's super important that you understand why you feel the way you feel and why you sometimes act the way you act. Stay tuned to hear all the details and tips! Here are a few points I cover: What happens when our emotions are triggered. Taking a step back when you're triggered. Balancing your emotions. I hope this episode helps you understand your emotions, patterns, and triggers more. Know that you are not on your own and whether you explode or shut down, you're perfectly whole and there are ways to change this. If you have enjoyed this episode of the podcast, take a screenshot, head on over to my Instagram and share it on your IG stories and tag me, @michellepanning And if you love what you learned, be sure to hit that follow button so you never miss a future episode, and leave a review to help me reach more passionate women just like you who want to heal their relationship patterns so they can have REAL intimacy with men. Secure your spot in The Connected Woman now! The waitlist is now open. CONNECT WITH MICHELLE: http://www.instagram.com/michellepanning http://www.michellepanning.com EPISODE RESOURCES: Trauma Healing Modalities mentioned in the episode: Somatic Psychotherapy EMDRSomatic Experiencing *You will need to do your own research to find a practitioner near you*