Ep. 6 DBT Skills: The "TIPP" Skills

Welcome to Episode 6. Meredith introduces the TIPP skills, which work with our bodies' biology to help us downshift the intensity in high moments of distress. From small tools that are nearly invisible, to tools like submerging our faces in ice water... these tools are both powerful and portable!Chapters:0:00 Introduction to Distress Tolerance Skills02:11 Exploring TIPP Skills: Overview and Importance05:03 Paired Muscle Relaxation: Techniques and Benefits16:04 Paced Breathing: Understanding and Practice30:07 Intense Exercise: Possibly Counterintuitive but Effective37:45 Temperature Change: The Dive Response and How to Activate It!Disclaimer:The information shared in this episode is for educational purposes only and is not a substitute for professional medical or mental health advice. Always consult your healthcare provider before trying any new techniques that may affect your body’s physiology, especially if you have a heart condition, low blood pressure, or other medical concerns. Use discretion and proceed at your own comfort level.Resources: Furey, Edward "Target Heart Rate Calculator" at https://www.calculatorsoup.com/calculators/health/target-heart-rate-zone-calculator.php from CalculatorSoup, https://www.calculatorsoup.com - Online CalculatorsMammalian Dive Reflex https://www.youtube.com/watch?v=JkhGeHLzHJ8References:https://www.theonpointpractice.com/theskillspodcastDBT Skills Training Manual, Second Edition, Marsha M. Linehan https://www.guilford.com/books/DBT-Skills-Training-Manual/Marsha-Linehan/9781462556359Connect with Meredith & Faith:Visit The Skills Podcast WEBSITE: https://www.theonpointpractice.com/theskillspodcastVisit the BLOG: https://www.theonpointpractice.com/blogFollow On Point Practice on INSTAGRAM: https://www.instagram.com/onpointpractice/Follow The Skills Podcast on INSTAGRAM: https://www.instagram.com/theskillspodcast/ Connect with Meredith on LINKEDIN: https://www.linkedin.com/in/meredithmeyerlmft/Connect with Faith on LINKEDIN: https://www.linkedin.com/in/faith-meyer/