Ep. 6 Dealing With Anxiety and Overwhelm Over The Holidays

Send us Fan MailFor some people, the holidays downright suck.This time of the year is supposed to be the most magical and happy of all.But for some, it’s filled with anxiety and overwhelm and feels heavy.Are the holidays overwhelming to you? Maybe you usually go to 3 different houses on Christmas Day to make your extended family happy. Or make the casserole you're always appointed with making, even when you can't imagine taking on another thing. If this sounds like you, I've got you. In this episode we dive into:Toxic perfectionism and believing if things aren't perfect it isn't any goodDiscovering what your true needs areMy go-to "tool" to ease my anxiety when there's a TON to doand more. So if you need a little pick-me-up before the chaos of the holiday weekend ensues, I've got you. Click play!>>> Link for personalized quizI so look forward to getting to know you better so please subscribe, rate and review, and connect with me on Instagram! (@adrikeefe) Head over to www.AdrianaKeefe.com for more information, free downloads, and more! Heartfül of Kerøsene - Jeff II https://youtu.be/ZbyFsGMjfRg Creative Commons Attribution Free Download / Stream: https://bit.ly/al-heartful-of-kersene Music promoted by Audio Library https://youtu.be/y-tbE2FIA1oThe Magnetic Rebellion is my supportive, soul-seeking community that lets you explore the path of transformation aligned specifically to YOU. Join The Magnetic Rebellion!Work with me 1:1 in my Sacred Design private mentorship: Book a call here.Visit AdrianaKeefe.com to download your free Human Design bodygraph, book a chart reading, and more!Check out my YouTube channel for bonus chart readings and episodes!Connect with me on Instagram @adrikeefeI'm DYINGGG to get to know you better so I'd love for you to hang around: Subscribe, share, and review this episode!