Ep 6 - Dear Dr. Shiloh - Trusting Peace After a Lifetime of Hypervigilance

In this heartfelt episode, Dr. Shiloh responds to a powerful listener email from someone who has spent her whole life in hyper-vigilance and now struggles to trust peace. Learn why calm feels threatening to those raised in chaos, how hyper-vigilance becomes a survival identity, and how to retrain the nervous system to feel safe in peace. In This Episode: • Why hyper-vigilance forms • Why peace feels unsafe when chaos was normal • How to rewire the nervous system to accept calm • Spiritual insights into trusting peace • Tools to stop bracing for impact Listen here: Apple  Spotify Get The Unbothered Button  Want to send Dr. Shiloh a message? Reach out on socials: @dr_shiloh_speaks or @thebecomingunbotheredpodcast Reach out via email: [email protected]