Ep. 6 - Dispelling Hormone Myths: A Conversation with Bethany Starks

Hormones affect far more than menopause—and the myths around them keep many women confused and even afraid of treatment. In this episode of Grit & Grace, Christy sits down with Nurse Practitioner Bethany Starks to tackle the most common hormone misconceptions.Together they break down:– Why hormones matter at every age– The truth about lab testing vs. guessing by symptoms– Whether hormone therapy really causes cancer– The differences between oral, transdermal, and pellet therapies– Why testosterone is vital for women too– How strength training plus balanced hormones actually helps you get leaner, not bulkierBethany shares clear, practical insights that cut through fear and misinformation so you can better understand how hormones impact your health, strength, and longevity.Follow Grit & Grace for more real conversations blending fitness and clinical truth.