EP 6: Fireside Chat with Sandhya: Developing Meditation, Sleep and Exercise habits

Are you working on building good habits to improve the quality of your lifestyle? This episode is inspired by the second episode titled 'Lifestyle design: E2: The secret to unlocking your potential and determining your future' where Pavi talks about 10 effective habits and the 4 golden laws discussed in the book Atomic Habits. Habits are the compound interest of personal growth. In this episode, Pavi and Sandhya discuss three habits that they are both exploring and developing : (1) Meditation (2) Sleep (3)Exercise. They deep dive into why these three habits are important to them and how they are implementing these habits in their daily lives. Working on your daily habits seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous. Listen to find out how two friends working in Tech are developing healthy habits toward a fulfilling lifestyle. Follow IG: @growmance_ and my website www.pavitheva.com to leave your comments. Follow the guest Sandhya IG: @sandhyaram9 Are you on a similar journey, navigating spirituality, mental health, and your career? Send me a message on Instagram and let’s connect. Do you know anyone who may need to listen to this story? Go and share this episode with them. For more on Growmance, visit Instagram page and join our free community offerings. We share resources and host events and workshops about working in tech, product management, holistic wellness and self growth. Clubhouse community: "Growmance: Wellness x Technology". Facebook Group: Growmance - Self Growth Lovers  Slack community: Growmance Your review means a lot, so please share your feedback and subscribe if you're ready to embark on the journey of Growmance!