Ep. 6 Four common mistakes people make when seeking relief from chronic pain

In this episode, I discuss 4 common mistakes people make when seeing relief from chronic pain. Chronic pain is very complex and individualized, however there are strategies that will either set you change your trajectory toward success and others that will keep you tethered to debilitating pain. Having an improved awareness of what you allow in your life and do on a consistent basis is crucial for understanding why you are experiencing what you are experiencing.  (2:10) Surrounding yourself with others with chronic pain and internalizing their stories (5:44) Addressing only the symptoms (9:36) When you do not have a realistic or consistent system in place, all-or-none and perfectionism mindset (15:26) Catastrophizing and fear-focused mindset If you enjoyed this episode, please subscribe, write a review, and leave a comment or question.