Ep 6: From Metabolism to Mind: A New Approach to Mental Health with Natalie E. West

I recently sat down with Natalie E. West for a powerful conversation on the connection between metabolic health and mental health.We explored depression through a different lens; one that looks beyond symptoms and asks: what’s happening beneath the surface?From circadian rhythms and light exposure to nutrition and nervous system regulation, this conversation challenges the conventional approach to mental health and opens the door to a more root-cause perspective.We also spoke about navigating mental health without immediately relying on prescriptions and what it looks like to support the body in a more foundational way.If you’re interested in understanding how your biology, environment and lifestyle shape your mental health…this episode is for you.*Not Medical Advice