EP|6 Grounding Techniques for Busy Parents: Stress Relief, Mindfulness & Nervous System Hacks

EP6| Grounding Techniques for Busy Parents: Stress Relief, Mindfulness & Nervous System Hacks In this conversation, Vanessa Goodwin and Shanna discuss the complexities of leadership, emotional intelligence, and the challenges of parenting in today's world. Vanessa Goodwin and Shanna discuss the multifaceted challenges of parenting. They explore the importance of self-care, the balance between work and family life, and the necessity of supportive friendships. They emphasize the need for grace in parenting, the impact of social media on perceptions of parenting, and the significance of grounding oneself amidst the chaos of motherhood. Through personal anecdotes and shared experiences, they provide valuable insights and advice for navigating the complexities of modern parenting.WHERE TO LISTEN:Spotify:  @SaucyNotBossy   Apple:  ⁨@SaucyNotBossy⁩ More About Shanna + SNB:Native Angeleno, Shanna has been a health and fitness educator for the past decade. She has helped balance thousands of people’s lives as a behavioral coach. Traveling throughout the world, Shanna motivates her audiences everywhere she goes to take on the challenge of healthy living. Follow Shanna's personal channels as well: IG| Shanna Ferrigno |  @shannaferrigno  + IG| @Saucy.Not.Bossy Youtube: https://www.youtube.com/@SaucyNotBossyFB| https://www.facebook.com/shannafitnessWebsite: https://www.shanna-ferrigno.comChapters00:00 Navigating Leadership and Emotional Intelligence02:58 Parenting Challenges and Personal Growth05:51 The Balance of Gentle Parenting and Discipline12:02 Understanding Child Development and Individual Needs18:07 Building Resilience and Emotional Awareness in Children25:45 Navigating the Challenges of Twin Parenting32:42 The Balance of Work and Family Life