Ep. 6 骨質疏鬆5大迷思｜強化骨骼、預防骨折 (Ft. Dr. Clement Liu)

今集，Sosan 邀請 Dr. Clement Liu——脊醫、針灸師，以及加拿大骨質疏鬆協會認可的 Bone Fit® 導師，一齊講清楚骨質疏鬆與骨質流失的真相。你將會了解： • 骨質減少與骨質疏鬆有咩分別 • 點解骨質流失唔只係老化問題 • 鈣、維他命 D 同 K₂ 嘅正確配合• 最安全又有效嘅強骨運動🎁 想了解更多？參加我們嘅 免費網上講座《冬季骨骼強健秘訣：50歲後預防跌倒與保持靈活》名額有限，因為首兩場實體工作坊已於一天內爆滿！👉 點擊 Zoom 登記連結 https://us06web.zoom.us/webinar/register/WN_bbUW33BTS_6ei47i9Ip1KQIn this episode, Sosan chats with Dr. Clement Liu, chiropractor, acupuncturist, and Bone Fit® Certified Trainer (Osteoporosis Canada), about the truth behind osteoporosis and bone loss.You’ll learn: • The real difference between osteopenia and osteoporosis • Why bone loss isn’t just an aging problem • How calcium, vitamin D & K₂ work together • The safest and most effective bone-strengthening exercises🎁 Want to learn more?Join our upcoming Free Online Workshop – “Stay Strong This Winter: Protect Your Bones and Prevent Falls After 50.”Seats are limited as our first two in-person sessions filled up within one day!👉 Register via Zoom https://us06web.zoom.us/webinar/register/WN_bbUW33BTS_6ei47i9Ip1KQ