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Ep 6: Habit Roadmap: 3 Proven Strategies to Jump- Start Change

EPISODE · Jun 23, 2023 · 13 MIN

Ep 6: Habit Roadmap: 3 Proven Strategies to Jump- Start Change

from Habit Lab · host Ivana Anusic

Welcome, friends! If you've ever felt overwhelmed with making big changes in your life and thought "where do I even start?", then this episode is for you! Today, we'll explore three proven strategies to kick-start new habits and gain the momentum you've been searching for. In this episode I'll go over what the 3 strategies are, each of their strengths and some examples of what those look like so you can walk away with some actionable takeaways. Join me as we navigate the world of habits, providing practical insights and actionable steps. Get ready to embark on a journey that will lead to lasting changes in your life. Tune in as we uncover the secrets of habit formation and discover the three proven strategies that will transform your daily routine. Let's dive in together and unlock your true potential! More of a visual learner? Check out the podcast on YouTube https://www.youtube.com/channel/UCNh6idAsanLuBJVNWui9vwg

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Ep 6: Habit Roadmap: 3 Proven Strategies to Jump- Start Change

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