Ep. 6: Healing Shame
from Soul Net Hosted by Megan Lammam, Dayna Bango and Islena Faircrest
In this episode of Soul Net, Dayna shares a personal story about a recent event that triggered a shame response in connection with a feeling of low self-worth. The response raises feelings of insecurity along with the voice of her inner critic. For many of us, when our inner critic gets in the way of processing pain, we fall into patterns of overcompensation (over-working, over-exercising, over-eating) to make up for feeling a lack of self-esteem. Join the Sisters as they share experiences of navigating shame and some of the people and practices they turn to for healing. Suggested self-care practices include: acupuncture, trauma-informed coaching, shamanism, reflexology, chiropractic, and forest therapy. Recommended book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk
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