Ep 6: How to build your confidence by healing your body

WARNING: This episode covers very traumatic events such as emotional and physical abuse, a traumatic birth and a lot of health concerns right from the beginning of the show.If you are going through any of this at the moment or you're feeling particularly sensitive then please take it easy.In this episode of the Loulou Storey podcast, host Loulou Storey engages in a heartfelt conversation with Zoey, a spinal energetics practitioner. They explore Zoey's personal journey through trauma, healing, and self-discovery, highlighting the importance of body awareness and emotional healing. Zoey shares her experiences with various healing modalities, including womb healing and spinal energetics, emphasising the body's innate ability to heal itself. The discussion also touches on practical tips for self-care and the significance of finding safe spaces for healing.For us to feel fully ourselves and confident in our skin it is important that we do the work to heal and recover ourselves.This is a little outside of the style and dressing realm but I believe it is all part of us finding a sense of peace with ourselves and feeling at peace in our skin.You can find Zoey here:⁠INSTAGRAM⁠⁠BOOK WITH ZOEY⁠⁠GROUP SPINAL ENERGETICS EVENT 5TH OCTOBER⁠You can find Loulou here:⁠INSTAGRAM⁠⁠SUBSTACK⁠ ⁠LINKEDIN⁠⁠WEBSITE ⁠Loulou is a Style Coach who works with women all around the world to help them uncover their style and build a wardrobe that supports their life, confidence and ambition.