Ep 6. How to get more protein in, why we need it & being hungry in a diet phase.

Do you ever wonder why we bang on so much about protein? It really is essential in your journey. So we find out what it is, what it does & how much we need. Plus some really easy tips on how to get more protein in each day. It also helps to keep us fuller, which is exactly what we need when we are in a dieting phase. We talk about how completely normal it is to be hungry at times so we want to choose foods that are going to keep us fuller for longer. Like protein! Anything you want to know? find me on instagram @thefemaletradiescoach https://www.instagram.com/thefemaletradiescoach/ Or interested in working with me?https://forms.gle/wT4s9tp9AbmGmmeK8