Ep. 6: How to make work capacity work for you

The ultimate performance marker of energized climbers: work capacity.  From what it means, how to build it, and how to know if you need more of it - we're teaching you how to make work capacity work for you! Connect with Lauren Get details on The Crew [enrollment now open!] www.goodsprayclimbing.com/the-crew Apply for 1:1 Coaching https://usv2nrx1n1p.typeform.com/to/vFaAWnov Connect with Caitlin Book a clarity call: https://my.practicebetter.io/#/5ee7f9332a982306fcce6ca4/bookings?step=date www.caitlinholmes.com