Ep 6. How to Prioritize According to Your Values (Part 2 of Getting to Know Yourself)

Do you really know how to prioritize your time? I’m referring to the significance of aligning time management with personal core values to enhance productivity and reduce overwhelm. This is part two of my four-part series on getting to know yourself and aligning your life with what actually matters to YOU.Last episode, we talked about uncovering your core values — the big, bold truths that guide your decisions, your energy, and ultimately, your happiness. If you missed that one, do yourself a favor and go listen. It’s the foundation for everything we’re about to do today.Let’s be clear though, knowing your values isn’t enough. Knowing them without acting on them is just more noise in that ADHD brain of yours. In this episode, we’re talking about how to prioritize your time according to your core values. Because time management isn’t about getting more done — it’s about getting the right things done. I’m giving you practical tools so that you can make that happen. I’m talking real, actionable strategies — from brain dumps and sticky notes to spotting when you’re defaulting to busy work and pulling yourself back on track. In this episode, you’ll learn about:Using time management to get the right things done and reflect on your core values. (0:50)Using the bucket analogy to visualize prioritizing important tasks (rocks) before less important ones (pebbles). (1:24)How to decide what’s important to you. (2:06)Prioritizing values. (2:22)Real-life examples of core values. (3:03)Knowing your core values is different from acting on them. (4:39)Externalize thoughts through writing or using post-its to visualize priorities. (5:40)Use core values as a decision-making tool to filter choices and tasks. (8:05)Wildly Different Question of the Week: Is this aligned with my core values?Join ADHD Untamed Here: https://www.anaurban.com/adhd-untamed 🌱 Ready to stop second-guessing and start trusting yourself—no matter what emotions arise?🎟️ Save your seat for the live 2-day workshop: Rewire Your Brain for Emotional Resilience in Just 5 Minutes a Day🗓️ May 20 & 22 | Included for Untamed members💻 Grab your ticket today!Want to go even deeper? Join the Untamed coaching experience and build the emotional resilience, clarity, and confidence to create a life that aligns with your values.✨ Weekly live coaching with Ana✨ Emotional regulation & mindset tools✨ The Untamed Freedom Formula course✨ Live masterclasses & workshops every month plus our entire library of past classes on everything from decluttering to perfectionism✨ A wildly relatable, supportive community👉🏽 Join now at anaurban.com/adhd-untamed