Ep. 6: "I have a big regret and I can't get over it"

Regret is an incredibly common human emotion, and yet it's one we typically don't talk about...we'd rather suffer in silence or try to avoid or ignore it (which never works) rather than deal with it. And as a result, most of us walk around carrying past regrets into our futures. You don't need to do this. In this episode Coach Stephanie will walk you through her 7 step process for overcoming regret so that you can leave your past in the past, and move forward without past regret weighing you down.