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Ep.6 Is Fasting Good For Weight Loss? episode artwork

EPISODE · Jul 8, 2024 · 23 MIN

Ep.6 Is Fasting Good For Weight Loss?

from Health Strength & Vitality · host Alex Vega

In this episode I discuss my personal experience and research done on the topic of fasting. Fasting can and can’t be beneficia , it depends on the current state of health the individual is in. I go into depth about who should and shouldn’t consider fasting and why, followed by an explanation of what’s actually happening internally when we go on a fast.

Episode metadata supplied by the publisher feed · Published Jul 8, 2024

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Ep.6 Is Fasting Good For Weight Loss?

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