EP 6 - Janell Santana-Sims | Social Worker, Author, and Founder of Self-Care JS Inc.

Show Notes for Episode Featuring Janell Santana-SimsEpisode Title: The Hard Truths About Self-Care with Janell Santana-SimsGuest: Janell Santana-SimsSocial Worker, Author, and Founder of Self-Care JS Inc. and JS Self-Care LLCAdvocate for harm reduction, mental health awareness, and intentional livingEpisode Overview:In this inspiring episode, we dive deep into self-care and mental health with Janell Santana-Sims, a dedicated social worker, coach, and author. As the founder of Self-Care JS Inc., Janell emphasizes harm reduction and mental health advocacy. At the same time, her coaching program, JS Self-Care LLC, revisits essential life lessons about self-care that we often overlook. Janell candidly shares her personal journey, the hard truths she had to relearn, and how they resonate with those on a path to wellness. Her phrase, “Have An Amazing Day on Purpose,” reminds us to embrace intentional living. Key Topics Covered:The Hard Truths About Self-CareInsights from her book The Hard Truths About Self-Care are part of the curriculum at the Center for Recovery in Middletown, NY.Empowering CommunitiesHer work as a Narcan Trainer educates others on lifesaving measures in substance use scenarios.Philanthropic efforts provide essentials to halfway houses, substance abuse programs, and domestic violence survivors.Creative Self-Care AdvocacyHosting self-care workshops and social mixers to empower and connect individuals.Designing self-care spaces and creating soothing boxes to encourage calmness at home.JS Self-Care Mind Body & Soul PodcastInsights from her podcast, where she explores topics surrounding self-care and wellness.Natural Healing and Self-Care ProductsThe creation of a self-soothing body kind of butter that nourishes the skin and promotes wellness.Nature and Intentional LivingHer love for nature and how it ties into her self-care philosophy.Takeaways:Learn how to embrace intentional living and prioritize self-care.Discover practical self-care tips that can transform your mental and emotional health.Explore ways to create your personal self-care sanctuary at home.Connect with Janell Santana-Sims:Website: [Insert Website Link]Podcast: JS Self-Care Mind Body & Soul PodcastSocial Media: [Insert Social Media Links]Closing Thought:“Your mental health equals your mental wealth. Have an amazing day on purpose!” – Janell Santana-SimsTune in to be empowered, inspired, and equipped with actionable tools for your self-care journey!4o