EPISODE · Mar 27, 2026 · 17 MIN
Ep 6: L1 and Slipping Discs
from Befriend Gravity Sessions: Expert Insights for Spinal Freedom · host The Spinal Freedom Collaborative
"The 340kg Pen Incident: Why Sitting is the Real Low Back Killer" Caleb and Sara investigate why sitting multiplies disc pressure by up to 300%. They look at the mechanics of the lumbar spine and how "minor" injuries are often just the final straw for a spine that has been "abused" for years.
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Ep 6: L1 and Slipping Discs
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