Ep.6: Let's talk about mental health

Hi friends! Today's episode we are talking about our mental health and feeling overwhelmed & anxious.  I share tools and techniques I use when  dealing with overwhelm and anxiety in hopes to serve someone who may be going through it right now.  This may not be your typical "hype" episode but I believe this topic of mental health is so important. So I hope this serves you.In this episode you will learn:[3:35]- Affirmations for overwhelm and anxiety[5:00]- Validating feelings of overwhelm[6:05]- Learn to stop suppressing your feelings[7:07]- Breaking down the seasons of your life[11:00]- Braindump to help with overwhelm[13:00]- The 5 Sense Grounding Technique (anxiety)[13:50]- What is anxiety?[15:20]- Wrap up Make sure to post and share the episode so I can repost you on The Motivation Babe Instagram! You can learn more about The Motivation Babe and connect with me on The Motivation Babe website https://www.themotivationbabe.com/ Make sure to subscribe to for free content on the podcast and all things motivation! Follow me on Instagram https://www.instagram.com/themotivationbabe_/ Thank you all for leaving reviews! This is the reason this podcast continues to grow. I appreciate yall so much!!!CONNECT WITH HILLARY:📲 Let’s hang on IG: Main: @itshillarycortez 📦 RESOURCES + MUST-HAVES: → Subscribe to Empowered Ambition — Hillary’s monthly newsletter packed with personal growth tools, leadership insights, and unapologetic ambition.🛍️ FAVES (No Gatekeeping Here): → Need a book rec? Planner obsession? Skincare fix? Find all Hillary’s must-haves [right here]. 💌 SHOW LOVE: If today’s episode hit home, leave a review! → Screenshot it, send it our way, and you’ll get a special thank-you gift from Hillary — because we appreciate every word. 💖