EP. 6 | Meditation Station

Welcome welcome!! Today's epi is allll about meditation! I touch on the different kinds, different intentions, different methods, guided vs unguided sessions, meditation music, how I mediate, and more. My main goal with this is to bring light to the fact that there is no one right way to mediate and that it is truly for everyone. Livfiitmas Schedule // https://www.canva.com/design/DAExPEb9riA/eg3ZFgqCG2X6R1o0MkZF-g/view?utm_content=DAExPEb9riA&utm_campaign=designshare&utm_medium=link&utm_source=shareyourdesignpanel . Youtube (@LIVFIIT) // https://www.youtube.com/c/Livfiit/videos Instagram (@LIVFIIT) // https://www.instagram.com/livfiit/?hlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode metadata supplied by the publisher feed · Published Dec 20, 2021

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EP. 6 | Meditation Station

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