Ep 6. Mental Health - my story and how I manage my mental health

from The FIT MUM Podcast · host hannah.somers-gb

As its World Mental Health Day today I really felt called to talk about mental health. It's something that has been apart of my life since I was child and I have suffered and managed my mental health since then. However the one thing that has helped me more than ANYTHING else is exercise and I explain all in this episode. I said I would be keeping it real and authentic so here we are... IG: https://www.instagram.com/hannah.louise89/

Episode metadata supplied by the publisher feed · Published Oct 10, 2023

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Ep 6. Mental Health - my story and how I manage my mental health

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