Ep.6🎙️Movement is Medicine with Shannon Howard of Run24 Fitness

In this episode of the Abstract Blood Type Wellness Podcast, host AC Price, Certified Wellness Nutrition Coach & Educator, sits down with special guest Shannon Howard for an insightful conversation on movement as medicine and why sustainability—not extremes—is the key to long-term health and success.Shannon is a digital strategist, business consultant, and entrepreneur who helps brands grow through smart marketing systems, automation, and clear business strategy. He is also a dedicated fitness enthusiast who firmly believes that health is wealth. Through both his professional and wellness work, Shannon brings a holistic lens to performance, sustainability, and longevity—in both business and life.Together, AC and Shannon explore how intentional movement supports stress regulation, hormone balance, consistency, and overall wellness—especially for busy professionals navigating high-demand lifestyles.Why movement should support your nervous system, not exhaust itHow chronic stress and cortisol impact training, recovery, and resultsWhat “training smarter, not harder” truly means for real lifeWhy personalization matters just as much in movement as it does in nutritionHow sustainable routines lead to long-term success—physically and mentallyA mindset shift that can completely transform your relationship with exerciseConsistent, moderate movement—particularly strength-based training—has been shown to support cortisol regulation, improve insulin sensitivity, and promote metabolic health. The key is consistency and alignment, not intensity alone.Shannon Howard is the founder of RUN24, a movement-focused brand rooted in sustainability, intention, and real-life wellness. In addition to his work in fitness motivation, Shannon is a digital marketing strategist and business consultant, helping entrepreneurs and brands grow through automation, smart systems, and clarity-driven strategy.His philosophy is simple but powerful:Movement is medicine. Health is wealth. Sustainability is success.Fitness Motivation & MovementInstagram: @irun24motiv8ionFacebook: RUN24 FitnessDigital Marketing & Business StrategyWebsite: www.irun24digital.comIf today’s episode resonated with you and you’re ready to explore personalized wellness rooted in nutrition, movement, mindfulness, and blood type health, AC is here to support you through:1:1 and group wellness coachingWellness memberships & community supportEducational resources, eBooks, and programsBe sure to subscribe, rate, and share the Abstract Blood Type Wellness Podcast with someone who needs a reminder that wellness doesn’t have to be extreme—it just has to be intentional.Until next time, choose sustainability. Choose intention. Choose YOU.Great Eats & Healthy Living! 💚