Ep. 6: My AM + PM Routine. Intermittent Fasting, Skincare Ritual, Workout Schedule, Self Care. Helping You Harness The Power Of Consistency.

This week I wanted to dive into what my morning and nighttime routine looks like and why that is so important for me and how it's helped improve my health not only on a physical level, but a mental level! Some things I am talking about on this week's episode: Why early birds get the worm Why having a morning routine can set you up for the day Phone curfews Intermittent Fasting My workout schedule/routine  Adding mindfulness to your day Skincare routine (see below) Mindset  Winding down for proper sleep Stress reduction My skincare routine: Cleanser: (AM): cold water (PM): Countercontrol pore cleanser Toner: Countermatch Hydragel Radiance Toner (AM +PM)  Serum:  (AM) All Bright Vitamin C Serum, (PM) Overnight resurfacing Peel (every other night) Moisturizer: (AM) Countermatch Adaptive Moistuizer (PM) Countermatch Night Cream and under-eye cream  (All skincare I use is 20% off for new buyers with code CLEANFORALL20) Let's Connect: Instagram: @drhalieschoff Instagram: @alpha.chiro.health.wellness Email: [email protected] Website: www.drhalieschoff.com Work with me