Ep.6 - Nathalie Rachel Sinyard - Four Ways to Avoid Burnout

Nathalie Rachel Sinyard is a behavioral economist most known for her work on identifying and avoiding burnout.  As an academic, entrepreneur, investor and consultant to corporate executives, Nathalie's work centers around the mind-body loop and how we can avoid the devastating effects of burnout by more intentionally designing our days, our environments, and ultimately, our lives.  In the conversation, Nathalie and Greg talk about: What burnout is and how it manifests itself Personal stories from both Nathalie and Greg on their experiences with burnout Strategies for avoiding burnout, including focusing on: Inspiration, Connection, Deep Work and Nature To check out more of Nathalie's work, please visit www.NoMoreBurnout.org and follow her on Twitter @NathalieRach.  Don't forget to follow Greg on Twitter @gregorycampion and subscribe to his bi-weekly newsletter: https://gregcampion.substack.com. If you enjoyed this episode, please consider rating and reviewing Intentional Wisdom wherever you get your podcasts. Link to (very) raw transcript: https://share.descript.com/view/LwLR15iYUGT