EP 6 | Not This, Not That - It Just Is

“When you stop judging everything as good or bad - you stop judging yourself as good or bad too”You’ve journaled. Affirmed. Reframed. Held your tongue. Stayed kind. Kept the faith.You followed the rules. Worked on yourself. Tried to stay positive.And yet—there’s still that feeling.Tight. Loud. Unsettled. Like something essential has been missed..In this episode, we explore:– Why beliefs can be both the key and the cage– A yoga-inspired lens that sees light in the dark, and dark in the light– The hidden weight of judgment—especially when it’s dressed as optimism– How releasing the grip on “good” vs “bad” soothes your nervous system– A gentler way to meet your mind when it’s feeling righteous or restlessThis is your space to pause. To get honest. To feel into what no longer fits.Because here’s the quiet inner truth:The person who wrote the rules you’ve been living by?They weren’t writing them for you.They belonged to another time. Another set of expectations.And now—you get to write your own.With more breath.More softness.And a whole lot more flexibility.It’s time to stop labelling.And start letting it be.Download free resources here: www.mindsetinmayhem.com Follow on Instagram /mindsetinmayhem This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mindsetinmayhem.substack.com